Every year in spring, I begin a detox cure to erase the fatigue of winter and give a little boost to my body. At this particular time of year, our bodies are tired and tend to clog up with all kinds of toxins. These toxins are waste that our body produces either during digestion or in response to its environment: pollution, pesticides, tobacco. Toxins can cause a whole range of possible issues including: fatigue, disturbed sleep, depression, difficult digestion, dull complexion, weakened nails and more. These signs are indicators that our body needs to be “cleansed” to regain vitality. Of course, the body eliminates this waste itself over time but sometimes it has a hard time coping effectively when the accumulation of toxins is too great. A great way to assist your body’s natural cleansing is to take Chlorella to eliminate accumulated toxins, purify your body and restart on a good basis.
What is Chlorella?
Chlorella is a freshwater micro-algae with exceptional nutritional virtues that brings incredible benefits to our health. It is rich in nutrients (protein, fibre, essential fatty acids), vitamins (B6, B12, C, E) and mineral salts (potassium, calcium, magnesium, iron, zinc …). Thanks to its high content of chlorophyll it has wonderful detoxifying powers, helping to purify the body of all toxins.
The 6 main qualities of Chlorella
Chlorella is full of amazing qualities for the body. Among its most interesting are:
– Chlorella cleanses the body thoroughly and removes heavy metals, pesticides and accumulated toxins.
– Chlorella stimulates immune defenses, keeping us healthy
– Chlorella is rich in antioxidants, it helps fight against free radicals and prevents the appearance of wrinkles.
– Chlorella reduces appetite and helps fight against cravings.
– Chlorella reduces fatigue, brings energy and vitality
– Chlorella improves digestion
How to consume Chlorella?
It is recommended to take 1 capsule every morning and evening, with a large glass of water, at meal times for 1 month.
I make my own capsules with the powder of chlorella, using a capsule machine and empty capsules (size 00). Why do I make them myself? It’s more economical than buying them ready made and it allows me to control the quality of all the products used.
→ The empty capsules are vegan, GMO-free, gluten-free, titanium-free and preservative-free.
→ The capsule machine I use enables you to make capsules yourself, which was a revelation to me. It’s convenient, fast and easy to use. Without the capsule machine you will need to fill each capsule by hand which is quite a laborious task (trust me, I tried it). Anyway, both these 2 methods are clearly explained on the site of Aroma-zone, here and here.
Where to get Chlorella?
I order it in powder form Aroma-Zone site, it is 100% pure and natural!
Have you ever done a detox cure? Do you take Chlorella ever? I would love to hear any of the benefits you experienced from this wonderful little algae!